BASIC DANCE MOVES FOR BEGINNERS | EASY TUTORIAL
7:03
YouTubeLearn How To Dance
BASIC DANCE MOVES FOR BEGINNERS | EASY TUTORIAL
This dance tutorial covers 3 important basic dance steps you need to learn as beginner. With these basic dance moves you can do a million combinations and make your dance look much more interesting! This tutorial is a step-by-step tutorial where I explain slowly how to do the different moves, so it's super easy for beginners to follow along ...
178.1K viewsApr 7, 2023
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Hip Hop Dance Tutorial
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
0:59
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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