9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
8 months ago
sixtyandme.com
666K views · 13K reactions | You can reverse years of sedentary living by staying consistent with simple chair exercises. These movements gently rebuild strength, improve circulation, and restore mobility, one day at a time. Small steps from a chair lead to big changes in your health! #sedentary #chairworkout #beginnerworkout | Justin Agustin | Facebook
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Living a sedentary lifestyle often results in weakened muscles, particularly in the legs. Without regular activity, muscle mass declines and joints stiffen, making climbing stairs challenging. Gentle leg exercises, like in this video, help maintain muscle strength, flexibility, and balance, crucial for stair climbing. Daily exercise not only preserves physical abilities but also enhances overall quality of life. It improves cardiovascular health, boosts mood through endorphin release, and increa
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