Sternocleidomastoid (SCM) Exercises and Stretches
8:53
YouTubeFauquier ENT
Sternocleidomastoid (SCM) Exercises and Stretches
Muscular like pain or soreness involving the region immediately below the ear may occur due to a tight sternocleidomastoid muscle or SCM. This discomfort may extend into the ear often leading some to think an ear infection may be present. Targeted exercises to the SCM muscle may help alleviate not only the neck discomfort, but also the ear pain ...
86.2K viewsMay 13, 2024
Shorts
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
3.7K views
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
Chiropractic Life
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan Rana Pratap Singh
0:14
1.9K views
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pain | Physiotherapist Mohan
Nishat Hospital
Sternocleidomastoid muscle Sternocleidomastoid Stretch
How to do a Sternocleidomastoid Stretch
0:33
How to do a Sternocleidomastoid Stretch
YouTubeNational Academy of Sports
60K viewsNov 21, 2018
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
4:33
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
YouTubeOlivier Girard - the Posture
14.7K viewsDec 16, 2020
How to Stretch Your Sternocleidomastoid (SCM) Muscle | Effective Neck Stretches for Tension Relief
27:06
How to Stretch Your Sternocleidomastoid (SCM) Muscle | Effective Neck Stretches for Tension Relief
YouTubeAndrew Dowler
96 views5 months ago
Top videos
S C M (Sternocleidomastoid muscle) Stretch
1:59
S C M (Sternocleidomastoid muscle) Stretch
YouTubeLonsdale Wellness Studio
241.7K viewsJan 22, 2017
How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay
2:05
How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay
YouTubeTransform Chiropractic
35.9K viewsJul 26, 2019
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
YouTubeAchilles Healers Sports
14.4K viewsNov 21, 2016
Sternocleidomastoid muscle Sternocleidomastoid Pain
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogenic dizziness
7:53
Sternocleidomastoid (SCM): neck pain, headaches, and cervicogenic dizziness
YouTubeDr. Jon Saunders
161.1K viewsFeb 20, 2021
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
3:28
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
56.8K viewsOct 26, 2020
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
3:11
Anatomy Of The Sternocleidomastoid Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
100.1K viewsApr 17, 2015
S C M (Sternocleidomastoid muscle) Stretch
1:59
Find in video from 00:12Introduction to SCM Stretching
S C M (Sternocleidomastoid muscle) Stretch
241.7K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
How to stretch SCM stretch for beginners tight SCM by chiropractor in Toronto Dr. Byron Mackay
2:05
Find in video from 00:33How to Stretch the Left SCM
How to stretch SCM stretch for beginners tight SCM by chiropract…
35.9K viewsJul 26, 2019
YouTubeTransform Chiropractic
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
14.4K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
Sternocleidomastoid (SCM) Stretch To HELP ELIMINATE Forward Head Posture
3:37
Find in video from 00:41How to Stretch the Muscle
Sternocleidomastoid (SCM) Stretch To HELP ELIMINATE Forward Hea…
1K viewsDec 3, 2023
YouTubeSilverbush Physical Therapy
Sternocleidomastoid (SCM) Stretch for neck pain relief
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
670 viewsSep 26, 2024
YouTubeAging Strong Personal Training
How to Stretch Your Sternocleidomastoid (SCM) Muscle | Effective Neck Stretches for Tension Relief
27:06
How to Stretch Your Sternocleidomastoid (SCM) Muscl…
96 views5 months ago
YouTubeAndrew Dowler
Sternocleidomastoid Stretch (SCM) for Posture Correction
4:00
Find in video from 0:00Introduction to Sternocleidomastoid Stretch
Sternocleidomastoid Stretch (SCM) for Posture Correction
350.5K viewsMay 1, 2019
YouTubePostureFlow
1:27
Find in video from 00:05Introduction to Neck and Shoulder Stretches
Keith Clinic - Stretching Exercise #3 - SCM Stretch
52.4K viewsSep 18, 2015
YouTubeKeith Clinic Videos
0:48
How to stretch your mid-scalene and sternocleidomastoid stronger
46.7K viewsMar 27, 2014
YouTubeRehab My Patient
0:33
How to do a Sternocleidomastoid Stretch
60K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:49
How to stretch your mid-scalene and sternocleidomastoid
42.5K viewsMar 27, 2014
YouTubeRehab My Patient
7:40
Find in video from 0:00Introduction to Stretching
The Most Precise Scalene Stretch & Exercise For SCM Muscle Release -
17.1K viewsAug 13, 2022
YouTubeOlivier Girard - the Posture Guy
0:57
Find in video from 0:00Introduction to Sternocleidomastoid Stretch
NECK: Sternocleidomastoid (SCM) Stretch
14.8K viewsMar 4, 2021
YouTubeFrom The Neck Up
4:33
Find in video from 04:06Learning Exercises and Avoiding Limiting Needs
Sternocleidomastoid Muscle Stretch With Post Isometric Relaxation
14.7K viewsDec 16, 2020
YouTubeOlivier Girard - the Posture Guy
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
3.7K viewsDec 14, 2022
YouTubeChiropractic Life
1:04
Find in video from 0:00Introduction to Sternocleidomastoid Stretch
Sternocleidomastoid (SCM) Stretch
22.5K viewsNov 28, 2014
YouTubeFort St. John Chiropractic Clinic
1:03
Find in video from 00:50More Exercises from B3PT.com
SCM Stretch | B3 Physical Therapy
3.4K viewsMay 28, 2022
YouTubeCara Giusti, PT, DPT
3:33
SCM Self Myofascial Release Technique
14.6K viewsJun 25, 2020
YouTubeJingjin Movement Training
SCM (Sternocleidomastoid) Stretch
139 viewsAug 3, 2021
YouTubeDr. Christy Lee
1:16
Find in video from 00:32Stretching Exercise
How to stretch and strengthen you SCM muscle
1.6K viewsJan 10, 2018
YouTubeWest End Chiropractic and Wellness
0:28
SCM stretch
51.8K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
6:03
Find in video from 00:14Introduction to Anterior Neck Release Stretch
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instan…
183.6K viewsNov 23, 2016
YouTubemotivationaldoc
6:55
Find in video from 03:27Flexion Exercise
Strengthen your sternocleidomastoid muscle | The …
39.8K viewsJul 12, 2021
YouTubeThe Musculoskeletal Clinic
2:58
Find in video from 00:18Overview of Mastoid SCM Stretch
Mastoid SCM Release Stretch for Neck Pain & Stiff Neck - Dr. Alan …
65.4K viewsAug 17, 2017
YouTubemotivationaldoc
6:12
Find in video from 00:35Understanding the Sternocleidomastoid Muscle (SCM)
Strengthen your sternocleidomastoid for head rota…
11.8K viewsJul 18, 2021
YouTubeThe Musculoskeletal Clinic
2:01
Scalene and Sternocleidomastoid Stretching
2.5K viewsJan 25, 2021
YouTubePain Away channel
2:26
Find in video from 0:00Introduction to Sternocleidomastoid Stretch
TherEx | Sternocleidomastoid (SCM) Stretch
2K viewsMar 10, 2022
YouTubeCatalyst University
0:28
SCM Stretch | Neck Mobility Exercise to Relieve Tightness & I…
23 views1 month ago
YouTubeSparq PT
3:42
Find in video from 00:37How to do the SCM stretch in a seated position
Sternocleidomastoid (SCM) Stretch by Physician Niklas Seet
391 viewsApr 19, 2021
YouTubeZhongjing TCM
See more videos
Static thumbnail place holder

Short videos

0:41
Sternocleidomastoid (SCM) stretch with fixed sterno-cl…
14.4K viewsNov 21, 2016
YouTubeAchilles Healers Sports Therapy
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropra…
3.7K viewsDec 14, 2022
YouTubeChiropractic Life
0:14
Sternocleidomastoid (SCM) Muscle Stretch for Neck Pa…
1.9K views2 months ago
YouTubeNishat Hospital
0:28
SCM stretch
51.8K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
0:22
lisasemientx on TikTok
19.3K viewsSep 2, 2022
TikToklisasemientx
0:29
UNLOCK Your Neck - Sternocleidomastoid ( SC…
28.5K viewsOct 6, 2024
YouTubeSilverbush Physical Therapy
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
670 viewsSep 26, 2024
YouTubeAging Strong Personal Training
0:51
quick Stretch for your sternocleidomastoid muscle.
5 months ago
YouTubeSimone Gebhard Yoga & Osteopathie
0:35
Sternocleidomastoid muscle stretch for neck pain #neck…
14.3K views11 months ago
YouTubeDr. Aditya Physical Therapist
0:50
Stretch This Muscle In The Front Of Your Neck! - Stern…
93.9K viewsFeb 20, 2023
YouTubePhysioBarn
0:18
SCM pin and stretch with James the Chiropractor
74 views2 weeks ago
YouTubeGoose Chiropractic & Wellbeing
0:49
Bilateral SCM stretch
2 weeks ago
YouTubeAvalon Wellness & Performance
0:34
Vagus Nerve SCM Stretch For Neck Pain & Migraine R…
771 views2 months ago
YouTubeLive Lean TV
0:46
Levator Scapula & SCM Stretch
6.3K viewsJan 27, 2020
YouTubeStacy Dockins
0:25
SCM Sternocleidomastoid stretch
5.1K viewsMay 1, 2024
YouTubeBody and Mind Physiotherapy
0:27
Sternocleidomastoid self massage (SCM release)
2.5K viewsJun 3, 2020
YouTubeReShape Physical Therapy
0:19
Tight neck? 🤕Try this SCM and scalene stretch — it's a ga…
1.4K views6 months ago
YouTubeDr James Beninati (Osteopath)
Isometric strengthening exercises for SCM |strengt…
1K viewsNov 25, 2024
YouTubeMaan Rehab
0:59
Sternocleidomastoid SCM Stretch #neckpain #neckpa…
350 views8 months ago
YouTubeVitality Chiropractic Australia
2:41
SCM Self Release Sequence
33 views4 months ago
YouTubeJJ Hurst, DPT
Static thumbnail place holder