Juice is liquid sugar Fresh or not, juicing removes the fiber. Without fiber, sugar hits the bloodstream fast and spikes insulin. Insulin blocks fat burning When insulin rises, the body switches into storage mode. Fat loss pauses, even if the juice is “natural.” Fresh juice spikes insulin more than fruit An orange vs orange juice is very different. Juice = multiple fruits, no fiber, fast absorption. After 40, sugar tolerance drops Hormonal changes make it harder to clear sugar. What used to be f
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