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Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs

YouTubeFitness Happy Time

Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs

Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...

22.9K views3 weeks ago

Complete Dumbbell Chest Exercises for Strength Training

Complete Dumbbell Chest Exercises for Strength Training

Build a Strong, Defined Back with Just Dumbbells!

Build a Strong, Defined Back with Just Dumbbells!

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