Full Body Strength & Hypertrophy 💪🏻 . Back Squat; 12-20 Reps x 2 Sets DB Seated Overhead Press; 5-8 Reps x 3 Sets DB Straight Leg Deadlift; 5-8 Reps x 3 Sets Seated DB Biceps Curl; 5-8 Reps x 3 Sets . Want the full workouts? Check out the program 👇🏻 . Program: BuildRx - Full Body Split #functionalbodybuilding #buildmuscle #strengthtraining #buildstrength #fullbodyworkouts #fullbodystrength #bodybuilding #fitnessmotivation #strengthworkout | TrainRx Performance Programming