Fitness coach Ben Carpenter on his fitness guide book
5:13
MSNKTLA-TV Los Angeles
Fitness coach Ben Carpenter on his fitness guide book
Studies show that most New Year resolutions are bound to fail. Fitness coach Ben Carpenter says that resolutions are out and habits are in. Carpenter joined us to share his approach to weight loss and his new book, "Fat Loss Habits." This segment aired on the KTLA 5 Morning News on Jan. 27, 2025.
11 months ago
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Stop worrying about what form of exercise is best. Is running better than cycling? Is cycling better than swimming? Is swimming better than rowing? Honestly, for most people, most of the time, it just doesn't matter. Sure, if you are an athlete, you are going to need to specialise your training to your sport. If you are an advanced trainee, you already have the consistency nailed down so it makes sense to try and optimise what you are doing. But, sometimes a form of exercise looks worse on paper
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Stop worrying about what form of exercise is best. Is running better than cycling? Is cycling better than swimming? Is swimming better than rowing? Honestly, for most people, most of the time, it just doesn't matter. Sure, if you are an athlete, you are going to need to specialise your training to your sport. If you are an advanced trainee, you already have the consistency nailed down so it makes sense to try and optimise what you are doing. But, sometimes a form of exercise looks worse on paper
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Stop worrying about what form of exercise is best. Is running better than cycling? Is cycling better than swimming? Is swimming better than rowing? Honestly, for most people, most of the time, it just doesn't matter. Sure, if you are an athlete, you are going to need to specialise your training to your sport. If you are an advanced trainee, you already have the consistency nailed down so it makes sense to try and optimise what you are doing. But, sometimes a form of exercise looks worse on paper
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