If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me

OBDSTAR DC706-BENZ DSM222 (FBS4) TCM Virgin(Renew), Data Transfer and Write VIN on Bench https://miniobd.com/products/2025-full-version-obdstar-dc706-ecu-tool-for-car-and-motorcycle-with-ecm-tcm-body-ecu-clone-by-obd-or-bench | Camila Huang

Eagle Health Supplies Sliding Tub Transfer Bench with Swivel Cut-Out Seat (77663)