TRE (Trauma Release Exercises) - Osteopathy For All
TRE (Trauma Release Exercises) - Osteopathy For All
9 months ago
osteopathyforall.co.uk
Somatic Exercises with Liz Tenuto on Instagram: "comment “HEAL” to get an exclusive 1 minute exercise to start regulating your nervous system and overcome mental exhaustion 👇🏼 life was much more simple back then... our nervous systems haven’t had enough time to evolve to adapt to modern society yet (and that’s a big reason why so many of us are mentally exhausted all the time) and for so many of us, getting off of the phone isn’t a realistic option (you have work, kids, responsibilities) so th
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Somatic Exercises with Liz Tenuto on Instagram: "comment “HEAL” t…
140.4K views4 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "ok so being tired all the time is VERY common, but it’s not normal! 👇🏼 and you can stop feeling exhausted all the time (even if your life is busy or stressful) do you want to stop feeling constantly exhausted? get guided through the step by step 👇🏼 overcome exhaustion in 30 days (BRAND NEW COURSE!) 🔗 on profile 💖✌🏼💖 • ps- first new 30 day course since 2022! brand new exercises and specifically designed for women who to stop feeling tired a
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Somatic Exercises with Liz Tenuto on Instagram: "ok so being tired al…
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The Science of Somatics: Liz Tenuto on Navigating Work-Related Stres…
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Somatic Exercises with Liz Tenuto on Instagram: "🌸 thank you USA Today for featuring my work 🌸👇🏼 for my first 10 years of teaching somatic exercises and Pilates, I ACTIVELY AVOIDED talking to women about their weight 🥹 I believe in body positivity and felt like discussing weight was taboo when I was younger 😮‍💨 BUT DIFFICULTY WITH WEIGHT CAME UP with every-single-client-of-mine 🥹 I learned that challenges with weight, body image, and body dysmorphia were ubiquitous among women (myself in
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Somatic Exercises with Liz Tenuto on Instagram: "✨ instant stress relief ✨ this simple exercise is great if you’re feeling stressed, stuck, anxious, or depressed…🙌🏼 scientifically speaking, this stimulates your dorsal vagus nerve, which will leave you feeling calmer, clearer, & significantly more relaxed 💖 your dorsal vagus nerve actually shuts down when you’ve experienced a lot of trauma over a long period of time 🥹 if it’s shutdown you’ll feel frozen, stuck, numb, or dissociated… you’ll al
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