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YouTubeJeff Nippard
The Best & Worst Recovery Methods (Ranked)
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn’t super clear yet. Until there’s more data, I’m leaving it in high C tier ...
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@ぴ んちに返信 | 顔の違和感も手術の傷跡もまだまだ治していけると思うのでこれから頑張っていきます（ ; ; ）😭 担当してくださった先生の腕が素晴らしいのはもちろん,人間の生命力って素晴らしいんだなと実感しました😭🌱 復帰してからこの3日間皆さんからのメッセージで順調に動画を届けられてる泣 嬉しい（ ; ; ）
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@ぴ んちに返信 | 顔の違和感も手術の傷跡もまだまだ治していけると思うのでこれから頑張っていきます（ ; ; ）😭 担当してくださった先生の腕が素晴らしいのはもちろん,人間の生命力って素晴らしいんだなと実感しました😭🌱 復帰してからこの3日間皆さんからのメッセージで順調に動画を届けられてる泣 嬉しい（ ; ; ）
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