Same Calories, Completely Different Fullness #volumeeating #diet #calories
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YouTubeKetty & Markus | Holistic Fitness
Same Calories, Completely Different Fullness #volumeeating #diet #calories
I used to “eat clean”… and still gain I thought I had a “discipline problem”… but really I had a calorie-blindness problem. Because this is what used to happen to me (tell me if it’s you too): - I’d pick the “healthy” option (fruit, yogurt, salad) - Then I’d add “just a little” oil / mayo / granola / peanut butter ...
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