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builtlean.com
7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean
Here are 7 of the best stretching exercises you can complete while sitting on an exercise mat. This is a great basic stretch routine for beginner and intermediate level exercisers.
Sep 21, 2020
Stretching Benefits
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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