Most “dysfunctional” behavior is actually adaptive
1:47
YouTubeHealing Paths, Inc.
Most “dysfunctional” behavior is actually adaptive
The nervous system doesn't learn things for no reason. It learns what it learns because at some point, in some environment, that behavior was the right response. It protected something. It preserved a relationship. It kept you safe. The problem isn't that you learned it. The problem is that the nervous system doesn't automatically unlearn it ...
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