Muscle isn’t built by throwing weight around. It’s built by control, tension, and intent. Up slow. Down slower. Grow faster. Comment SLEEVES for my full arm day workout arm growth blueprint. | JR Fonoimoana
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Muscle isn’t built by throwing weight around. It’s built by control, tension, and intent. Up slow. Down slower. Grow faster. Comment SLEEVES for my full arm day workout arm
JR Fonoimoana. JR Fonoimoana · Original audio. Muscle isn’t built by throwing weight around. It’s built by control, tension, and intent. Up slow. Down slower. Grow faster. Comment SLEEVES for my full arm day workout arm growth blueprint.
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