Zuzka je veľká bojovníčka: Porazila anorexiu, teraz je ovenčená medailami! Za hranicami sa jej podaril ZÁZRAK
Zuzka je veľká bojovníčka: Porazila anorexiu, teraz je ovenčená medai…
Oct 12, 2024
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Today was my Upper Body & Abs day 💪 Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and improves mobility. Monkey Push Up to L-Handstand - strengthens and stretches your shoulders Sit Up to Overhead Press - abs, arms and shoulders | Zuzka Light
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Today was my Upper Body & Abs day 💪 Hanging leg raises or bicycle …
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Do 10 reps of each to strengthen and tone your arms and abs! 3 rounds should leave you feeling pretty good about yourself ;) | Zuzka Light
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There’s still time to join me in the ZGYM app for September’s Abs Shred Challenge 💪🔥 Comment GUT20 for Free Nutrition Guide an exclusive link to sign up for ZGYM with a discount!! | Zuzka Light
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