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Abhyāsa, is a spiritual practice which is regularly and constantly practised over a long period of time. Sutra 1:13 “Practice is the sustained effort to rest in that stillness.”—The Yoga Sutra of Patanjali Try this King Dancer Pose sequence using a yoga chair. 🩵 Wearing @yesflaneuse 🩵 Using @liforme yoga mat 🤍 . . . . . #chairyoga #체어요가 #yogatutorial #yogaprops #kingdancerpose #yogapose #yoga #yogainspiration #backbendpractice #kingdancer #standingpose #flexibilitytraining #flexibility #yogas
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🧘‍♀️ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. 🌸 Do each asana for 30 seconds → take a short break → then move to the next one. ✨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. 💗 #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga
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