Yin and yang represent the foundational philosophical concept of dualism, where seemingly opposite forces such as light, dark, male, female, or action, passivity are interconnected, complementary, and interdependent in the natural world. Originating around the 3rd century B.C.E., this principle emphasizes that balance, rather than conflict, drives harmony and continuous change. #myth

20 min Relaxing Morning Stretch - YIN YOGA NO PROPS

25 Min Daily Yin Yoga | Full Body Fascia Release

30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS