MAXIMIZE YOUR BACK GAINS: Bent-Over Barbell Wide Row Technique #strengthtraining
1:18
YouTubePure Motion Fitness
MAXIMIZE YOUR BACK GAINS: Bent-Over Barbell Wide Row Technique #strengthtraining
Master the Bent-Over Barbell Wide Row to build a thick, wide upper back and improve your posture. This video demonstrates proper technique, focusing on a wide, overhand grip to target the upper latissimus dorsi (lats) and upper back muscles (traps and rhomboids) and the posterior shoulder (rear delts). Need a personalized training plan? Visit ...
33 views1 month ago
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