Bicep Workout Ez curl bar curls (wide) • grip ez curl bar on the outer grooves, keep your chest upright. Breathe out & lift the bar upwards towards your shoulders. Stop when the bar reaches shoulder level & breathe in. Slowly lower the bar back down to your thighs. Take a moment then with intensity lift the bar back up again. #workout #fitness #gym #training #bodybuilding #motivation #goals #exercise #newyear #diet #lifestyle #muscle #gains #model #coach #followme | Joshua Taubes
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