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Alecco | Hypertrophy coach on Instagram: "Grunting isn’t the same as moaning. Relax. Sometimes grunting helps because you’re pushing hard and your body just lets air out, it actually makes effort feel easier. But if you’re grunting on every rep, every set, every exercise… yeah, that can be annoying. High degrees of effort? Makes total sense. Warming up? Yeah that’s not needed. Effort is loud for a reason."
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Alecco | Hypertrophy coach on Instagram: "Grunting isn’t the same as moaning. Relax. Sometimes grunting helps because you’re pushing hard and your body just lets air out, it actually makes effort feel easier. But if you’re grunting on every rep, every set, every exercise… yeah, that can be annoying. High degrees of effort? Makes total sense. Warming up? Yeah that’s not needed. Effort is loud for a reason."
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