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𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙇𝙖𝙣𝙙 on Instagram: "Most of the time my friends or patients ask me: “Fred… what exactly is myotherapy?” So here’s the simple answer: Myotherapy is basically an advanced level of remedial massage, think of it like remedial massage plus deeper assessment, clinical reasoning, and a whole toolbox of treatment techniques. As a myotherapist, I don’t rely on just one method. I look at your body mechanics, your movement, your pain pattern, and then choose the right tools for your situ
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MyoActive on Instagram: "🦶 Balance & Proprioception Exercise 🦶 As a myotherapist, I often prescribe exercises like this to improve balance and proprioception, which are crucial for injury prevention and joint stability. Step 1: Stand on one foot, pointing straight ahead. Slowly raise your heel, hold for 3 seconds, then lower. Repeat 10 times. Step 2 (Progression): Repeat the same exercise with eyes closed 👀 this removes visual input and challenges your body’s proprioceptive system, making it
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