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This is why lean bulking is the BEST way To Gain Muscle: Lean bulking is a process where you slowly gain lean muscle and weight over a long period of time. You should aim to gain about 0.5lb each and every week. It sounds like a little bit at a time but it's about as much muscle your body can build each week naturally. The reason this way of bulking is superior is because you won't gain much fat. So once you're done bulking you won't have to cut off a bunch of fat. You can still look lean, have
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