Weighted Decline Crunch – How To Video, Alternatives & More
Weighted Decline Crunch – How To Video, Alternatives & More
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fitnessai.com
Weighted Crunch
Weighted Crunch
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muscleandstrength.com
Let's stick with some core exercises as we move through this week! This DB Weighted Crunch is a great beginner move made just a little more challenging with the added weight. Make certain to lengthen through your neck and keep your eyes focused upwards as you lift your chin and then shoulder complex up towards the ceiling. Breathing is so important here so make sure to fully, and forcefully exhale as you lift away from the floor. Inhale, as you lower slowly back to the starting position. Watch f
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