What is Prakriti? Your Unique Body Type 🙏 #Ayurveda #Shorts | Swastik
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1 week ago
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One Day Meal Plan for Vata Prakriti If your body type is Vata dominant (light frame, active mind, but prone to anxiety, bloating, or irregular digestion) — then your food should be warm, grounding & nourishing. Here’s a balanced 1-day meal plan curated for Vata 👇 1️⃣ Morning (on empty stomach) 🥤 1 glass warm ginger water (200 ml) OR 🍇 6–8 soaked raisins in warm water 2️⃣ Breakfast 🥣 Vegetable upma (1 medium bowl ~150 g) with 1 tsp ghee OR 🥛 Oats porridge (1 bowl ~40 g oats cooked in 200 ml
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The 3rd body type is ectomorph or the Vata Prakriti. Now movement is not very good for their body because excessive movement causes excessive friction and dryness between their muscles and joints. They must instead engage in a self care routine that includes lot of oil massages which is also a form of workout because it increases blood circulation. They can do a lot of yoga and grounding exercises that increases earth element in their body. So they can do a lot of these yoga poses like Vrikshasa
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