Being stuck in freeze mode is a common response to trauma or stress. It is a survival response that occurs when an individual perceives a threat that they are unable to fight or flee from. Instead, the body enters a state of “freeze,” where the individual may feel paralyzed, numb, or disconnected from their body or surroundings. Chronic freeze mode can lead to feelings of helplessness, hopelessness, and depression, as the individual feels stuck and unable to take action to change their situation
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Being stuck in freeze mode is a common response to trauma or st…
446K viewsMar 12, 2024
FacebookBrooke Weinstein
Full disclosure: I was stuck in freeze mode for the last 6 months of 2021 because of trauma. Getting out of it isn’t easy, but it’s important to start slow & focus on one day at a time. Freeze is a coping mechanism we develop as a way to get through challenging or traumatic experiences. Freeze is often a response our body enters as a way to protect ourselves from feeling the pain and suffering.Some therapy approaches believe that in order to exit freeze you have to enter into a fight or flight.
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Full disclosure: I was stuck in freeze mode for the last 6 months of 202…
102.5K viewsFeb 7, 2023
FacebookNadia Addesi
Full disclosure: I was stuck in freeze mode for the last 6 months. Getting out of it isn’t easy, but it’s important to start slow & focus on one day at a time. Freeze is a coping mechanism we develop as a way to get through challenging or traumatic experiences. Freeze is often a response our body enters as a way to protect ourselves from feeling the pain and suffering.Some therapy approaches believe that in order to exit freeze you have to enter into a fight or flight. In every case, you need to
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Full disclosure: I was stuck in freeze mode for the last 6 months. Gettin…
58K viewsApr 1, 2024
FacebookNadia Addesi
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