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If you’re feeling hungry, do this 👇🏻 You should eat! 🛑 stop! Don’t go! Keep reading; eating is the best way to handle your hunger throughout the day! I promise! Hunger is a physiological sign that your body needs more energy. A slight drop in blood sugar levels triggers it. So firstly, determine if what you are feeling is physical hunger or something else. This can take some time to learn. So be kind and patient with yourself. And as you go throughout your life, if you feel hungry, you should
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If you’re feeling hungry, do this 👇🏻 You should eat! 🛑 stop! Don’t go! Keep reading; eating is the best way to handle your hunger throughout the day! I promise! Hunger is a physiological sign that your body needs more energy. A slight drop in blood sugar levels triggers it. So firstly, determine if what you are feeling is physical hunger or something else. This can take some time to learn. So be kind and patient with yourself. And as you go throughout your life, if you feel hungry, you should
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Eating less food is so simple. There are so many ways to stunt your hunger if you’re strategic about it. The 3 things I use the most to stunt my hunger when I’m cutting weight are: 1. Spindrift (or any flavored sparkling water) 2. Caffeinated beverages (I love black coffee and tea) 3. Gum (I HAMMER gum on a cut) Try these next time your cravings start acting up and you know you shouldn’t reach for those Oreos. I created a FREE Nutrition Guide for consultants — strategies I used to lose 17lb whil
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