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YouTubeStay Active with Dale
Swollen Feet and Ankles After 60? 3 Daily Exercises to Improve Circulation
Swollen feet and ankles by the end of the day are a circulation problem — and the right moves done daily make a genuine difference. Toe bounces, heel raises, and toe points and flexes, thirty seconds each, to get blood flowing, push it back through the calves, and reduce fluid that pools in your feet and ankles. #seniorfitness #circulation # ...
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