💚Aerial Yoga Key Benefits - 👉1. Reversing Gravity : Being suspended in the air, in the support of the hammock allows us to gently reverse gravity and relieve the pressure that’s accumulated in our bodies. 👉2. Decompression Of Spine: Hanging like a bat in the aerial hammock allows the vertebrae of our spine to gently decompress. This is done by letting gravity gently pull apart the vertebrae and the discs between them, causing fresh synovial fluid, oxygen and other nutrients to flood in and no
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