SmoothGio Fitness on Instagram: "These bicep workouts made them grow 2x more 💪🏾 @behardapp Workout: 1. Cable Curls (3 sets | 15 reps) 2. Hammer Curls (3 sets | 12 reps) 3. Waiter Curls (3 sets | 12 reps) Cable Curls: targets short head of the bicep (inner bicep) Hammer Curls: targets brachialis of the bicep (side of the bicep) Waiter Curls: targets long head of the bicep (outer bicep) This app helped me stay on track with my goals! It keeps track of your… - Workouts - Water intake - Healthy di
0:23
Instagramsmoothgiofitness
SmoothGio Fitness on Instagram: "These bicep workouts made them grow 2x more 💪🏾 @behardapp Workout: 1. Cable Curls (3 sets | 15 reps) 2. Hammer Curls (3 sets | 12 reps) 3.
The key to growing your biceps lies in a well-rounded workout routine that targets all three heads of the muscle. In this post, we'll explore the most effective bicep workouts, including Cable Curls, Hammer Curls, and Waiter Curls. By incorporating these exercises into your fitness routine and using a reliable fitness app like Be Hard, you can ...
8.3K views4 weeks ago
SmoothGio: Most Viewed Videos
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SmoothGio Fitness on Instagram: "Use this for a nicely toned Back 🔥 Use my @ehplabs code “SMOOTH” for a 20% discount OxyShred: helps you shred, lose fat, improve your mood, & boost immunity Workout: - Lat Pulldown (3sets | 12reps) - Lat Pulldown #2 (3sets | 12reps) - Seated Cable Row (3sets | 12reps) - Back Extensions (3sets | 12reps) (Increase reps as you improve) OxyShred + Great Lifts = Peeled Muscles ! Like & follow for more ✅ ————————————————————— #fitness #reels #fitnessreels #explore #ex
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SmoothGio Fitness on Instagram: "Use this for a nicely toned Back 🔥 Use my @ehplabs code “SMOOTH” for a 20% discount OxyShred: helps you shred, lose fat, improve your mood, & boost immunity Workout: - Lat Pulldown (3sets | 12reps) - Lat Pulldown #2 (3sets | 12reps) - Seated Cable Row (3sets | 12reps) - Back Extensions (3sets | 12reps) (Increase reps as you improve) OxyShred + Great Lifts = Peeled Muscles ! Like & follow for more ✅ ————————————————————— #fitness #reels #fitnessreels #explore #ex
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SmoothGio Fitness on Instagram: "Use this for a nicely toned Back 🔥 Use my @ehplabs code “SMOOTH” for a 20% discount OxyShred: helps you shred, lose fat, improve your mood, & boost immunity Workout: - Lat Pulldown (3sets | 12reps) - Lat Pulldown #2 (3sets | 12reps) - Seated Cable Row (3sets | 12reps) - Back Extensions (3sets | 12reps) (Increase reps as you improve) OxyShred + Great Lifts = Peeled Muscles ! Like & follow for more ✅ ————————————————————— #fitness #reels #fitnessreels #explore #ex
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