ily help vids Day 28 of 30 of helping you improve your sit to rise test and overall mobility This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to ass
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ily help vids Day 28 of 30 of helping you improve your sit to rise test a…
517 views1 month ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
Sitting Rising Test
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YouTubeStrength For Life
The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
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The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you kno…
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FacebookAdam Cannella
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
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This is the sit to rise test. It’s a significant and reliable test of mor…
1.6K views2 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
The Sitting-Rising Test
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YouTubeRemedy Pain and Performance
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
0:19
This is the sit to rise test. It’s a significant and reliable test of mor…
2.6K views2 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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This is the sit to rise test. It’s a significant and reliable test of mor…
528 views2 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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YouTubeServiceYourBody Physio Pilates Studios
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