Slow negatives can be a powerful tool. They help you avoid skipping weak points, sharpen technique, make exercises harder without adding load — and they can build just as much muscle as faster reps. I’m not against them; I use them often in my own training. What I do take issue with is the idea that slow negatives are “better” or that you should only train this way. Yes, they’re technically safer — but it’s not a meaningful difference. Tomatoes have twice the protein of cucumbers… but neither is
Slow negatives can be a powerful tool. They help you avoid skippin…
2.5K views3 months ago
FacebookSimonster
Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
Not all muscle-ups are created equal. You can go fast, slow, or “c…
3.4K views2 months ago
FacebookSimonster
This Man Took Calisthenics To a Whole New Level
4:45
This Man Took Calisthenics To a Whole New Level
1.1M viewsOct 1, 2020
YouTubeNoa Man WORKOUT
Get Stronger At Calisthenics Fast | FitnessFAQs Podcast #48 - Simonster
Get Stronger At Calisthenics Fast | FitnessFAQs Podcast #48 - Simon…
106.4K viewsApr 2, 2024
YouTubeFitnessFAQs
Push-ups will provide foundation of strength for some of the most impressive calisthenics skills such as planche push-ups, handstand push-ups, and the 90-degree push-up.⁣ ⁣ Not only do push-ups strengthen the arms and shoulders, but they will also improve strength and control of the core as this is required to keep the torso rigid throughout the movement; they can be thought of as a moving plank exercise. To get the most out of push-ups keep the body in a rigid straight line from the shoulders t
Push-ups will provide foundation of strength for some of the most imp…
106.2K viewsAug 21, 2020
FacebookSimonster
No matter your current athletic ability, this program has a level to help you build strength in a safe, progressive, non-intimidating manner. | Simonster
No matter your current athletic ability, this program has a level to …
11.4M viewsOct 11, 2020
FacebookSimonster
SIMON "SIMONSTER" ATA | Advice on Workout & Injuries | Interview | The Athlete Insider Podcast #36
SIMON "SIMONSTER" ATA | Advice on Workout & Injuries | Interview | …
32.7K viewsJan 14, 2021
YouTubeGORNATION
30:29
You Are Stronger Than You Think | Simon Sinek Motivational Speech
8 months ago
YouTubePowerful Mind
No gym? No problem. Project Calisthenics is a 3-tier mobile app …
32.3M viewsAug 2, 2022
FacebookSimonster
4:56
WINDMILL TUTORIAL | Master the Windmill | Learn to Breakdance
163K viewsAug 11, 2019
YouTubeSimonster Strength
5:47
Handstand Push-up Progression- pushups tutorial
32.3K viewsNov 23, 2018
YouTubeStrength Project
6:01
Master the Handstand Push-up With These Four Exercises | HSPU TUT…
157.6K viewsJun 28, 2021
YouTubeSimonster Strength
0:52
Instagram
66.3K viewsJan 30, 2022
Instagramsimonsterstrength
6:05
The Best Progressions To Use For Planche, Front Lever, And Other S…
238.4K viewsNov 4, 2019
YouTubeSimonster Strength
0:44
Simonster | Simon Ata on Instagram: "Project Calisthenics i…
1.6M viewsAug 14, 2020
Instagramsimonsterstrength
5:27
Simonster Strength
113.3K viewsMar 22, 2017
YouTubeSimonster Strength
5:59
Simonster Planche Tutorial
865.1K viewsDec 13, 2014
YouTubeSimonster Strength
4:16
How to Design Your Own Calisthenics Program
82.5K viewsApr 27, 2022
YouTubeSimonster Strength
4:20
SIMONSTER | THE SUPERHUMAN
971 viewsApr 17, 2020
YouTubeBeyond The Limits
3:28
Simonster Superhuman Ring Workout
46.5K viewsJun 11, 2017
YouTubeSimonster Strength
6:35
SIMONSTER STRENGTH 2.0
902.8K viewsMar 8, 2015
YouTubeSimonster Strength
1:00
Positive Reinforcement | Simon Sinek
1.4M viewsMar 14, 2024
YouTubeSimon Sinek
5:37
How to Train for ISOMETRICS
56K viewsAug 31, 2022
YouTubeSimonster Strength
1:13
Simonster Powermoves and Tricks
14.7K viewsNov 16, 2021
YouTubeSimonster Strength
2:46
Profound Strategic Shifts | Simon Sinek
32K viewsJul 6, 2022
YouTubeSimon Sinek
8:39
PROJECT CALISTHENICS REVIEW || 6 Weeks Coaching By Simon Ata
15.5K viewsJan 31, 2021
YouTubePeteOnPurpose
0:40
How to Build Trust: Ask for Help | Simon Sinek
212.5K viewsAug 15, 2024
YouTubeSimon Sinek
30:51
STOP BEING WEAK AND BECOME A MONSTER | Jim Rohn Motivation
37.7K views11 months ago
YouTubeJim Rohn Motivation™
2:48
Build A Bigger Back - ROWS | Simonster x BaseBlocks
27.1K viewsJun 14, 2020
YouTubeSimonster Strength
4:24
PISTOL SQUAT TUTORIAL | Master the Pistol Squat (Project Calisthen…
25.8K viewsSep 18, 2020
YouTubeSimonster Strength
See more videos
Static thumbnail place holder