30 Minute Walk At Home Workout | SilverSneakers
29:36
YouTubeSilverSneakers
30 Minute Walk At Home Workout | SilverSneakers
Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing—just make sure you continue to pump your arms and move your feet! Do you enjoy our ...
396.5K viewsJul 14, 2021
Shorts
🌟 Ready for a fresh start? This 30-minute workout is the perfect mix of cardio, strength, and flexibility to help you kick off (or restart) your fitness routine. With options to use a chair for support and weights that fit your level, you’ll move safely, build strength, and stretch it all out for a full-body refresh. Create an account today to access more classes that support your health goals. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campai
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