Full speed ahead! Competitors in the rope skipping 30 sec speed run at Gymnastics South Africa's National Championships 2023 showing how it's done. To watch the rope skipping recorded live-streams click here https://live.supersportschools.com/events/651d16669cacf42d9de14c7f/ For all the rope skipping individual and team results check our website here - https://gymnasticssa.co.za/news/article/650d7243a3310b000e27abf3 #GymGames2023 | Gymnastics South Africa
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