Whole eggs VS Egg Whites 🍳 While both whole eggs and egg whites are good sources of protein, whole eggs do contain more calories and cholesterol due to the fat content in the yolk. Whole eggs are also rich in several vitamins and minerals, including vitamin A, vitamin D, vitamin B12, folate, and choline. Whereas egg whites contain fewer vitamins and minerals, but still provide some riboflavin and selenium. In summary, whole eggs are awesome for those needing a complete nutrient package, includi