Resistance Band Series | 4 Weeks | 12 Workouts
1:33
YouTubeTom Peto Training
Resistance Band Series | 4 Weeks | 12 Workouts
The Resistance Band Series is a 4 week follow along strength programme featuring 12x 30 minute workouts, using just resistance bands and bodyweight. Follow the standard 3x workout per week schedule or take on the faster 2 week Express option. Workout 1 is completely free on YouTube, with workouts 2-12 available inside the TPT Studio. Get ...
3.1K views4 days ago
Shorts
45 Min Lower Body Strength Workout | Dumbbells, Sliders + Bands
45 Min Lower Body Strength Workout | Dumbbells, Sliders + Bands
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