Metal Element Qigong for Autumn
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Metal Qigong Routine (16 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Here’s a really easy Qi Gong exercise that helps bring you back into the present moment. ☯️ Metal Element from Five Element Qi Gong 🪷 Wind Rustles Lotus Leaves from the Shi Ba Shi Taiji Qi Gong System 🗻 Separate the Two Mountains from Long Life Qi Gong System Take a few minutes to practise and feel the energy moving inside your body. Experience how these gentle movements come together in the full Five Element Qi Gong system — where you’ll learn to balance your energy and restore inner harmony.
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