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Wake Up Energy Flow: Simple Qi Gong Routine for a Vital Body

In this exercise, Lee guides you to gently knock on the "Door of Life," the area at your lower back, to stimulate the Belt Meridian. This energy pathway is unique because it wraps horizontally around your waist, influencing all the other meridians in the body. When you activate the Belt Channel, you help your energy flow more freely through ...

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