57 meal prep recipes for muscle building & fat loss | Myprotein
1:01
myprotein.com
57 meal prep recipes for muscle building & fat loss | Myprotein
Whether you're just starting out in the world of fitness or you're a seasoned pro, you need to try these meal prep recipes for muscle building and fat loss.
70 viewsJul 29, 2024
Shorts
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
10.1K views
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas –
shai_sofit
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
10.8M views
8 High Protein Burritos Recipe for Healthy Meal Prep
cookingforgains
High Protein Recipes
5 High-Protein Dinner Recipes You Need to Try | Allrecipes
15:37
5 High-Protein Dinner Recipes You Need to Try | Allrecipes
YouTubeAllrecipes
676.8K views8 months ago
5 High-Protein Slow Cooker Meals You Need to Try | Allrecipes
14:08
5 High-Protein Slow Cooker Meals You Need to Try | Allrecipes
YouTubeAllrecipes
575.9K views4 months ago
10 Easy High-Protein Snacks Anyone Can Make (Air Fryer Pizza, Protein Cookies, & More) | Allrecipes
24:20
10 Easy High-Protein Snacks Anyone Can Make (Air Fryer Pizza, Protein Cookies, & More) | Allrecipes
YouTubeAllrecipes
1M views5 months ago
Top videos
15 Ways To Get More Protein in Your Diet
15 Ways To Get More Protein in Your Diet
health.com
2 months ago
30 High-Protein Dinner Ideas for Weight Loss
30 High-Protein Dinner Ideas for Weight Loss
eatthis.com
8 viewsSep 23, 2024
Protein Diet | Simple Guide to Calories and Weight Maintenance! #Sportsing #DrCampbell #Nutrition
0:37
Protein Diet | Simple Guide to Calories and Weight Maintenance! #Sportsing #DrCampbell #Nutrition
YouTubeSportsing
1.2K views3 weeks ago
Protein Shakes
The $2 🥤1000 calorie budget Shake 🔥 Ingredients • Peanut butter: ~4 tbsp (≈64g) → ~400 cals • Oats: ~75–80g (roughly 1 cup dry) → ~300 cals • Whey protein: 2 scoops • Honey: 1 tbsp • Water ice Method 1. Everything into a big blender 2. Add water to desired thickness 3. Blend 4. Drink ~1000 calories ~80g protein Cheap. Brutally effective. Fuel. 🐺 | Tony McAleavey
0:25
The $2 🥤1000 calorie budget Shake 🔥 Ingredients • Peanut butter: ~4 tbsp (≈64g) → ~400 cals • Oats: ~75–80g (roughly 1 cup dry) → ~300 cals • Whey protein: 2 scoops • Honey: 1 tbsp • Water ice Method 1. Everything into a big blender 2. Add water to desired thickness 3. Blend 4. Drink ~1000 calories ~80g protein Cheap. Brutally effective. Fuel. 🐺 | Tony McAleavey
FacebookTony McAleavey
545 views1 day ago
10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein
5:21
10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein
YouTubeMyprotein
341K viewsApr 21, 2021
HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
6:36
HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
YouTubeJoe Duff - The Diet Chef
1.1M viewsApr 15, 2018
15 Ways To Get More Protein in Your Diet
15 Ways To Get More Protein in Your Diet
2 months ago
health.com
30 High-Protein Dinner Ideas for Weight Loss
30 High-Protein Dinner Ideas for Weight Loss
8 viewsSep 23, 2024
eatthis.com
Protein Diet | Simple Guide to Calories and Weight Maintenance! #Sportsing #DrCampbell #Nutrition
0:37
Protein Diet | Simple Guide to Calories and Weight Maintenance…
1.2K views3 weeks ago
YouTubeSportsing
Proteins
8:16
Proteins
1.6M viewsFeb 27, 2019
YouTubeOsmosis from Elsevier
Everything I Eat in A Day | High Protein Meals to Lose Fat
13:25
Everything I Eat in A Day | High Protein Meals to Lose Fat
70.8K viewsJun 1, 2023
YouTubeAseel Soueid
How Much Protein Do You Need? – Dr. Berg
5:15
How Much Protein Do You Need? – Dr. Berg
584.5K viewsAug 5, 2016
YouTubeDr. Eric Berg DC
High Protein Diets Increase Metabolic Rate
12:50
High Protein Diets Increase Metabolic Rate
198.9K viewsFeb 3, 2021
YouTubeDr. Layne Norton
7:30
How Much Protein Do I Need To Build Muscle? | Nutritionist Explai…
498.6K viewsJun 11, 2021
YouTubeMyprotein
13:06
7 Ways To Eat More Protein | How I Eat 140g Protein Every Day
71.5K viewsOct 12, 2020
YouTubeDiva and the Divine
7:17
15 High-Protein, Low-Carb Foods (Low-Carb & Keto Friendly)
39.8K viewsJan 21, 2021
YouTubeDr. Morgan Nolte, Zivli
5:54
How Much Protein Should You Eat Per Day?
61.4K viewsAug 7, 2017
YouTubeHealthline
10:47
6 High Protein Recipes For Weight Loss
6.1M viewsJan 21, 2019
YouTubeTheSeriousfitness
1:48
Top Vegan Protein Sources (Plant-Based) – Dr. Berg
237.9K viewsOct 21, 2016
YouTubeDr. Eric Berg DC
10:32
6 High Protein Dinner Recipes For Weight Loss
591.7K viewsApr 12, 2021
YouTubeTheSeriousfitness
1:31
What Happens When You Eat Too Much Protein
315.9K viewsJun 19, 2018
YouTubeInsider Science
6:20
How to EAT MORE Protein for Muscle Growth (5 Simple Tips)
91.5K viewsMay 2, 2021
YouTubemusclemonsters
7:43
High-protein diets: What you need to get started
193.6K viewsAug 4, 2021
YouTubeDiet Doctor
10:26
6 Easy Protein Smoothies For Weight Loss
375.1K viewsJun 9, 2021
YouTubeMagnus Method
5:16
6 High-Protein Foods That Are Super Healthy
492.6K viewsJan 12, 2017
YouTubeHealthline
4:43
How Eating More Protein Helps You Lose Weight
165.5K viewsJun 5, 2017
YouTubeHealthline
11:07
The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)
2.6M viewsJun 21, 2020
YouTubeJeremy Ethier
8:44
What Are The BEST Protein Sources to Build Muscle? (Eat These!)
868.1K viewsFeb 24, 2019
YouTubeJeremy Ethier
2:51
How To Calculate Your Protein Needs [Weight Loss vs. Fitness]
296.1K viewsApr 8, 2021
YouTubeAutumn Bates
8:09
The Ultimate Muscle Building Nutrition Guide with Dr. Berg
5.6M viewsSep 26, 2017
YouTubeDr. Eric Berg DC
10:10
How To Bulk Effectively: Bulking Diet Explained | Myprotein
348.3K viewsJul 23, 2021
YouTubeMyprotein
3:18
What are proteins? - Healthy Eating for Kids
322.1K viewsDec 17, 2020
YouTubeSmile and Learn - English
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eati…
10M viewsOct 19, 2019
YouTubeJeff Nippard
4:09
Cirrhosis of the liver: Diet and nut…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
7:42
Top 6 High Protein Foods | Veg & Non Veg | Yatinder Singh
5M viewsSep 18, 2020
YouTubeYatinder Singh
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views2 weeks ago
TikTokshai_sofit
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views1 week ago
TikTokfinntonry
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Ch…
210.1K viewsJun 8, 2024
YouTubeTara Woodcox
1:29
Top Protein Powders Ranked 1-10 | Honest Reviews
1.6M viewsNov 13, 2024
TikTokjnewtrition
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views2 weeks ago
TikTokhunt4shredz
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
0:26
Claire Hodgins on TikTok
2M viewsFeb 5, 2024
TikTokclairehodginss
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:10
this might be the most nonchalant you’ll ever see …
23.1K views3 weeks ago
TikTokthebuffunicornn
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views2 weeks ago
TikToksmallersam_pcos
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoe…
78.4M viewsNov 8, 2023
TikTokjalalsamfit
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views2 weeks ago
TikTokkyfitjourney
1:05
Delicious Banana Cheesecake Protein Puddi…
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:16
Beste High Protein Kürbissuppe mit Süßkartoffel
271.5K views1 month ago
TikTokvegan_high_protein
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
0:33
This is not an AD!!! 🙂‍↕️ @scottykfitness just wante…
170K views4 weeks ago
TikTokryse
Static thumbnail place holder