In this excerpt from the Mantra Meditation Sadhana session on Zoom, Swami Ji facilitates a guided Prana Meditation. Prana is the life energy in the universe and the breath that keeps us all alive. In this Sadhana, we become one with our breath and experience a deeper, subtle level of meditation. Try the Sadhana and tell us in the comments how you feel after. If you haven’t yet, register for the Live Meditation Zoom Sadhana, Check the link below to register yourself. https://www.chamundaswamiji.c

Prana mudra ✅ increase the vital energy 🙏 practice 30 minutes daily. . . . #yoga #mudra #yogainspiration #yogapractice #vitality #prana #pranayama #pranaflow #viralreel #viralshorts #trendingreels #usa #canada #england #india | Vedicyoga with Shivam

Pranayama is the regulation of life force (prana) through breath, is an essential component of Yoga. Doing this 10 days, 10 minutes of Pranayama routine everyday can activate the parasympathetic nervous system, promotes relaxation, and reduce stress levels. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #10MinutesOfBreath #BreatheEasy #10DayBreathwork #yogacommunity #TheYogaInstitute #DrHan