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10 Ways to Practice Mindful Eating: Tips for Eating Mindfully
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Eating can be very joyful and a deep practice. It nourishes us not only physically but also mentally and spiritually. We can spend a moment to be grateful for all the conditions that support our life - our parents, Mother Earth and Father Sun, etc... By living happily and with awareness, we also transmit this way of life to our descendants. You may like to sing this song before your meal to nourish gratitude and happiness while eating. Song - Gatha for Eating Meditation Lyrics by Thich Nhat Hanh
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Eating can be a powerful practice of non-violence, especially when we cultivate the insight of interbeing by eating mindfully. 🥕Food and agriculture are at the heart of our world’s deepest environmental and health challenges - from climate change, soil degradation and biodiversity loss to malnutrition and overconsumption. By looking deeply into our food, where it comes from, and how we have come to consume it, we may be driven to take action to transform our food systems worldwide. This footage
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