9 Hydration Mistakes That Are Destroying Your Body After 50—and What to Do Instead
9 Hydration Mistakes That Are Destroying Your Body After 50—a…
Jan 16, 2025
eatthis.com
Stay hydrated, stay sharp! 💧 - Hydration is key for cognition, digestion, and temperature control. - Older adults often have lower body water and weaker thirst signals, leading to dehydration with just 1-2% body weight loss. 👉 Myth #1: Thirst Is Reliable - Thirst is a poor indicator for hydration in older adults. - Mild dehydration can cause dizziness and cognitive fog. - Check urine color and frequency for hydration status. 👉 Myth #2: Fixed Intake (Eight Glasses) - Hydration isn’t one-size-f
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