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Should you do myofascial release before or after an ice bath? 🤔 👉 Before = prep your fascia nervous system so the plunge feels less like a shock to the body. 👉 After = recovery integration, helping your body process and release tension post-cold. Both are powerful tools — it just depends on your intention. Are you prepping for resilience or recovering for repair? 💙❄️ 👇 Drop a comment: Do you release before or after your plunge? #MyofascialRelease #IceBathRecovery #ColdPlungeLife #NervousSys
1:46
Should you do myofascial release before or after an ice bath? 🤔 👉 Before = prep your fascia nervous system so the plunge feels less like a shock to the body. 👉 After = recovery integration, helping your body process and release tension post-cold. Both are powerful tools — it just depends on your intention. Are you prepping for resilience or recovering for repair? 💙❄️ 👇 Drop a comment: Do you release before or after your plunge? #MyofascialRelease #IceBathRecovery #ColdPlungeLife #NervousSys
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