Healthy Wraps with NO Flour?! 🌯 Oats + Chia Recipe You’ll Never Replace!
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YouTubeEveryday Vital
Healthy Wraps with NO Flour?! 🌯 Oats + Chia Recipe You’ll Never Replace!
Did you know you can make soft and healthy wraps using oats and chia seeds? This simple recipe blends oats, chia seeds, water, and a pinch of salt to create a smooth batter that cooks into flexible, high-fiber wraps. No flour needed. We turned it into a full healthy meal with grilled chicken, avocado, lettuce, and tomato for a balanced ...
12K views1 month ago
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Bloating from Oat milk? It's often used to demonize seed oils. 🙄 But the truth is, oats act as a prebiotic for your gut bacteria which can make you gassy (especially if you're not intaking enough fiber). There are also some ingredients we may be sensitive too, like thickeners and gums. So check in with yourself what type of mylk helps you enjoy your drinky drinks! 🍵 As for me, oat mylk matchas forever.
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Bloating from Oat milk? It's often used to demonize seed oils. 🙄 But the truth is, oats act as a prebiotic for your gut bacteria which can make you gassy (especially if you're not intaking enough fiber). There are also some ingredients we may be sensitive too, like thickeners and gums. So check in with yourself what type of mylk helps you enjoy your drinky drinks! 🍵 As for me, oat mylk matchas forever.
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Another easy high protein delicious breakfast inspired by a fav dessert. BANANA PUDDING BLENDED OVERNIGHT OATS Ingredients 1 cup old fashioned oats 2 cups Fairlife skim milk 2 scoops vanilla protein powder 2 bananas (on the riper side) 2 small containers banana Oikos Pro yogurt 1/2 tbsp vanilla 2 tbsp chia seeds 1 package mini vanilla wafers (for topping) Sugar free cool whip (also for topping) Instructions 1. Add everything except the vanilla wafers and Cool Whip to a blender and blend until sm
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