12K views · 165 reactions | Yoga Mudra for Heart #yoga #yogi #heart #mudraforheart #mudra #mudras #reels #reelsfacebook #fbreels #viral #trendingnow #trendingvideo #fbviral #virals #mudra #health #trend #viralreels #trendingreels #trending #fbreels #fbviral #yogateacher | Yogic Lifestyle with Anish | Facebook
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Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improve blood circulation, calms the nervous system & balances emotions. A few minutes daily can support your heart health naturally. 🧘‍♀️ ✨ Try this ancient mudra and let your heart breathe peace again. #DoctorExplains the science behind Hriday Mudra and why it’s a must for every heart. 🌿 #HridayMudra #HeartHealth #YogaForHeart #MudraTherapy #AyurvedicHealing #DoctorExplains #HolisticWellness #MindBodyBalance #HealthyHeartLifestyle #Natura
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