To unblock the body, do this exercise for at least 60 seconds… on normal speed..lol Relax your arms. Exhale through your nose every time you tap your body. If it hurts too much, tap softer. If it doesn’t hurt, tap harder. - Your lymphatic system gets activated - blood circulation increases - nervous system balances - Awareness and focus increase Most people have blockages inside the body that creates a constant sense of discomfort and anxiety, even though nothing is wrong. This inner resistance
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To unblock the body, do this exercise for at least 60 seconds… …
214.3K views2 months ago
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Remember that a lot of muscle aches and pain in the body comes from tightness. When we get rid of the tension in that part of the body, the pain goes away. Although the simple move that I’m showing in this video is very effective and will relieve your pain immediately, it is still a temporary relief approach. To get to the root causes of tightness and pain in the body requires a lot more self inquiry into our emotions, mind and lifestyle. Knowing a few tools to be able to get rid of pain, even i
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Remember that a lot of muscle aches and pain in the body come…
25K viewsJul 25, 2023
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Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views6 months ago
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
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Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
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Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
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These 3 exercises shake and vibrate your body and it’s one of the faste…
653.6K views5 months ago
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Here’s a 60-second exercise routine to quickly increase energy levels …
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No matter where I’m at, or what’s going on in my life, I always do th…
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Make your arms loose just like this drum when it spins. We hold onto …
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These are the five type of exercises I do every day to create balance of …
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Up and Down Breathing is a breathing exercise combined with …
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I often shake and let go of tension in my muscles while I train them. Thi…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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The low twist exercise, release tension in the lower stomach, low…
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Flow60 is more than a workout. It’s a training system that helps you rec…
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When you do these 7 exercises every day, your energy level incre…
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These 12 exercises are the most important movements to do every …
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Your spine is the main energy pathway in your body. The High T…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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Do this every day to improve your circulation, energy, clear inner blo…
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The posture and flexibility of our spine determines major aspects o…
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Here are several ways to use your body weight to strengthen your ba…
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If your hamstrings and lower back are really tight, just stretching onc…
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This video, I demonstrate a typical squat exercise. When are we tens…
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I do these 12 stretching exercises every day to increase my energy l…
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Release tension in your chest, shoulders, upper back by doing h…
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Do each of these kicks for 60 seconds continuously to get rid o…
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