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Spirituality significantly enhances mental health by fostering purpose, resilience, and community, often reducing stress, anxiety, and depression through practices like meditation and prayer. It offers a framework for coping, boosts optimism, and improves quality of life. While generally positive, it can sometimes present challenges if it causes conflict or guilt. Key Benefits of Spirituality on Mental Health Stress Reduction: Practices such as mindfulness, prayer, and meditation lower cortisol
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