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YouTubeDr. Mary Claire Haver, MD
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This must watch podcast is a step by step guide to what Dr. Haver takes, when she takes it and why she takes it. Here is a direct link but you can also search this channel for her Menopause Masterclass: My Menopause Toolkit - HRT and more https://www.youtube.com/watch?v=S7Lo__0SjOc&list=PL8U90xMuKu986oEs-S6gX39_c9T70tQ_D&index=5 Order Dr. Haver ...
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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Women are being sold a lie about menopause and this is causing disease and disorder later down the line. If you nees HRT then you also need to fix your metabolism. For more information go to the link in my bio!
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If you don’t understand the flawed science, just Look at the rest of their videos…. That will tell you the truth 👌 #beauty #menopause #perimenopause #pharmacistsoftiktok
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