57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

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Why don’t women get the care they deserve during menopause? According to Melinda French Gates, even medical providers don’t receive the training they need — at the expense of women’s health and well-being. | 📷 @melindafrenchgates and @stephanieshen18 ##nytopinion

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