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Here’s a checklist to check if your lymph system needs support, if you tick more than 3 it’s time to make some changes 1️⃣You sit for hours without taking breaks at least hourly for a few minutes of movement 2️⃣ You breath from the chest instead of the belly most of the time 3️⃣You rush meals or eat standing up or on the go 4️⃣You wake up with a puffy face 5️⃣ You feel regular fatigue 6️⃣ You get sick often or run down easily 7️⃣ You would say you are often in fight or flight mode If you scored
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