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YouTubeJohn Shepherd track & field coach
4 progressive LONG JUMP TAKE-OFF DRILLS #longjump
️ Here are four long jump takeoff drills. All are free leg landing variations. We start with one step between them progress to one step between on the Long Jump run with a 6 to 8 step approach. The drill is then repeated with three steps in between take-offs . The latter two variations obviously require greater speed to be overcome. The three ...
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